Mike Forder 0:45 row

197m

Meters

0:45.0

Time

1:54.2

Pace

13

Calories

135

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate28
Stroke Count21
Drag Factor122

December 20, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
0:45.0 197m 1:54.2 235 1108 28 135
0:45.0 197m 1:54.2 235 1108 28 135

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Workout Graph

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