Mike Forder 0:45 row
217m
Meters
0:45.0
Time
1:43.6
Pace
17
Calories
140
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 22 |
| Drag Factor | 122 |
December 20, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 140 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | 140 |
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Workout Graph
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