Mike Forder 3:42 row
661m
Meters
3:42.4
Time
2:48.2
Pace
34
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 128 |
December 21, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 661m | 2:48.2 | 74 | 552 | 19 | 125 |
| 3:42.4 | 661m | 2:48.2 | 74 | 552 | 19 | 125 |
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Workout Graph
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