Mike Forder 1000m row
1,000m
Meters
3:32.3
Time
1:46.1
Pace
76
Calories
162
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 130 |
December 21, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 162 |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | 149 |
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 28 | 155 |
| 0:43.2 | 600m | 1:48.0 | 278 | 1256 | 28 | 168 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 28 | 171 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 32 | 169 |
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Workout Graph
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