Mike Forder 10:49 BikeErg
4,386m
Meters
10:49.3
Time
2:28.0
Pace
119
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 63 |
| Revolution Count | 689 |
| Power/kg | 1.09 |
| Drag Factor | 86 |
December 22, 2024 09:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.3 | 4,386m | 2:28.0 | 108 | 671 | 63 | 102 |
| 5:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 96 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 63 | 113 |
| 10:49.3 | 301m | 2:43.7 | 80 | 574 | 60 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.