Mike Forder 500m BikeErg
500m
Meters
0:44.2
Time
1:28.4
Pace
23
Calories
128
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| RPM | 103 |
| Revolution Count | 76 |
| Power/kg | 5.1 |
| Drag Factor | 94 |
December 22, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.2 | 500m | 1:28.4 | 507 | 2043 | 103 | 128 |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 95 | 100 |
| 0:08.4 | 200m | 1:24.0 | 591 | 2332 | 108 | 114 |
| 0:08.4 | 300m | 1:24.0 | 591 | 2332 | 114 | 126 |
| 0:08.7 | 400m | 1:27.0 | 532 | 2129 | 104 | 149 |
| 0:09.3 | 500m | 1:33.0 | 435 | 1797 | 97 | 152 |
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Workout Graph
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