Mike Forder 4x4000m/2:00r BikeErg
16,000
Meters
31:27.9
Time
1:57.9
Pace
541
Calories
136
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,843 |
| Overall Time | 39:27.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 79 |
| Revolution Count | 2640 |
| Power/kg | 2.09 |
| Drag Factor | 88 |
December 24, 2024 09:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:27.9 | 16,000 | 1:57.9 | 213 | 1033 | 79 | 136 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 944 | 76 | 123 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 80 | 128 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 80 | 137 |
| 7:33.8 | 4,000 | 1:53.4 | 240 | 1124 | 83 | 156 |
| r843 |
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Workout Graph
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4x4000 2mr