Mike Forder 3:18 row
455
Meters
3:18.5
Time
3:38.1
Pace
22
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 98 |
December 27, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 455 | 3:38.1 | 34 | 416 | 14 | 99 |
| 3:18.5 | 456 | 3:37.6 | 34 | 416 | 14 | 99 |
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Workout Graph
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