Mike Forder 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 128 |
January 04, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 317 | 23 | 141 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 24 | 126 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 62 | 23 | 132 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 24 | 144 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 24 | 151 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 25 | 156 |
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Workout Graph
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