Mike Forder 1x300m/1:20r BikeErg
300
Meters
0:30.0
Time
1:40.0
Pace
12
Calories
118
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 344 |
| Overall Time | 1:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 92 |
| Revolution Count | 52 |
| Power/kg | 3.43 |
| Drag Factor | 94 |
January 13, 2025 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 92 | 118 |
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 92 | 118 |
| r44 |
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Workout Graph
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