Mike Forder 4x250m/1:30r BikeErg
1,000
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
116
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 7:38.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 93 |
| Revolution Count | 258 |
| Power/kg | 3.55 |
| Drag Factor | 89 |
January 13, 2025 08:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 93 | 116 |
| 0:24.4 | 250 | 1:37.6 | 376 | 1595 | 96 | 112 |
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 97 | 118 |
| 0:23.0 | 250 | 1:32.0 | 449 | 1846 | 99 | 124 |
| 0:28.0 | 250 | 1:52.0 | 249 | 1157 | 83 | 113 |
| r667 |
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Workout Graph
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