Mike Forder 32:25 BikeErg
13,014
Meters
32:25.0
Time
2:29.4
Pace
356
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 60 |
| Revolution Count | 1921 |
| Power/kg | 1.11 |
| Drag Factor | 100 |
January 15, 2025 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:25.0 | 13,014 | 2:29.4 | 105 | 658 | 356 | 60 | 100 |
| 5:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 58 | 92 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 65 | 104 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 648 | 54 | 60 | 100 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 60 | 102 |
| 25:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 61 | 103 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 57 | 100 |
| 32:25.0 | 977 | 2:28.4 | 107 | 670 | 27 | 62 | 102 |
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Workout Graph
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