Mike Forder 6:02 row
969
Meters
6:02.1
Time
3:06.8
Pace
48
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 124 |
January 21, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 969 | 3:06.8 | 54 | 484 | 16 | 91 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 15 | 86 |
| 6:02.1 | 198 | 2:36.8 | 91 | 612 | 21 | 97 |
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Workout Graph
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