Mike Forder 6x300m/2:00r BikeErg
1,800
Meters
2:47.0
Time
1:32.7
Pace
81
Calories
143
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 14:47.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| RPM | 95 |
| Revolution Count | 475 |
| Power/kg | 4.29 |
| Drag Factor | 99 |
January 25, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:47.0 | 1,800 | 1:32.7 | 438 | 1808 | 95 | 143 |
| 0:27.3 | 300 | 1:31.0 | 464 | 1898 | 97 | 141 |
| 0:26.6 | 300 | 1:28.6 | 502 | 2028 | 99 | 147 |
| 0:27.7 | 300 | 1:32.3 | 445 | 1830 | 95 | 148 |
| 0:28.6 | 300 | 1:35.3 | 404 | 1690 | 94 | 141 |
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 95 | 141 |
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 95 | 142 |
| r1,376 |
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Workout Graph
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6x 300 m 2 mr
Fatigued from the 6x150 on the rower . Slowed down