Mike Forder 1:00 row
327
Meters
1:00.0
Time
1:31.7
Pace
30
Calories
154
Heart Rate
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 133 |
January 27, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 154 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 37 | 154 |
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