Mike Forder 439m BikeErg
439
Meters
0:40.3
Time
1:31.7
Pace
19
Calories
137
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1697 |
| RPM | 104 |
| Revolution Count | 70 |
| Power/kg | 4.76 |
| Drag Factor | 83 |
January 28, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:40.3 | 439 | 1:31.7 | 452 | 1697 | 19 | 104 | 137 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1515 | 4 | 95 | 111 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2142 | 5 | 115 | 127 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2093 | 5 | 112 | 146 |
| 0:08.9 | 400 | 1:29.0 | 496 | 1617 | 4 | 108 | 151 |
| 0:05.1 | 439 | 2:10.7 | 157 | 705 | 1 | 83 | 153 |
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Workout Graph
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