Mike Forder 1x250m/r row
250
Meters
0:48.9
Time
1:37.8
Pace
21
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 0:48.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 27 |
| Drag Factor | 130 |
January 29, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 135 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 135 |
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Workout Graph
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