Mike Forder 3x250m/1:00r row
750
Meters
2:26.2
Time
1:37.4
Pace
64
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 852 |
| Overall Time | 5:26.2 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 130 |
January 29, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 750 | 1:37.4 | 378 | 1600 | 33 | 147 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 145 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 142 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 154 |
| r102 |
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Workout Graph
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