Mike Forder 1:03 row
102
Meters
1:03.4
Time
5:10.7
Pace
5
Calories
139
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 9 |
| Drag Factor | 129 |
February 01, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 102 | 5:10.7 | 12 | 340 | 9 | 139 |
| 1:03.4 | 103 | 5:07.7 | 12 | 341 | 9 | 139 |
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Workout Graph
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