Mike Forder 3:56 row
669
Meters
3:56.2
Time
2:56.5
Pace
34
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 137 |
February 03, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 669 | 2:56.5 | 64 | 518 | 18 | 114 |
| 3:56.2 | 670 | 2:56.2 | 64 | 519 | 18 | 114 |
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Workout Graph
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