Mike Forder 15:31 row
2,539
Meters
15:31.6
Time
3:03.4
Pace
127
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 130 |
February 05, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.6 | 2,539 | 3:03.4 | 57 | 495 | 127 | 16 | 110 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 14 | 111 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 17 | 109 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 115 |
| 15:31.6 | 50 | 5:16.0 | 11 | 338 | 2 | 7 | 106 |
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Workout Graph
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