Mike Forder 15:02 row
2,679
Meters
15:02.6
Time
2:48.4
Pace
138
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 134 |
February 07, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 2,679 | 2:48.4 | 73 | 551 | 18 | 106 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 109 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 18 | 110 |
| 15:02.6 | 868 | 2:54.3 | 66 | 527 | 18 | 101 |
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Workout Graph
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