Mike Forder 6:22 row
1,029
Meters
6:22.8
Time
3:06.0
Pace
51
Calories
90
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 107 |
| Drag Factor | 126 |
February 10, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,029 | 3:06.0 | 54 | 487 | 16 | 90 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 16 | 86 |
| 6:22.8 | 220 | 3:08.1 | 53 | 480 | 19 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.