Mike Forder 3x1:00/0:30r row
868
Meters
3:00.0
Time
1:43.6
Pace
67
Calories
142
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 911 |
| Overall Time | 4:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 132 |
February 26, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 131 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 150 |
| r43 |
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Workout Graph
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3x1m 30s