Mike Forder 10000m BikeErg
10,000
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 73 |
| Revolution Count | 1588 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
March 04, 2025 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 10,000 | 2:08.7 | 164 | 858 | 307 | 73 | 117 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 72 | 116 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 74 | 115 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 75 | 117 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 848 | 61 | 74 | 117 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 873 | 62 | 75 | 122 |
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Workout Graph
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