Mike Forder 1000m row
1,000
Meters
3:28.6
Time
1:44.3
Pace
75
Calories
163
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 131 |
March 05, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 30 | 163 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 | 150 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 30 | 158 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1333 | 30 | 165 |
| 0:42.1 | 800 | 1:45.2 | 300 | 1333 | 30 | 170 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 33 | 173 |
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Workout Graph
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