Mike Forder 10x0:30/0:30r BikeErg
2,992
Meters
5:00.0
Time
1:40.2
Pace
122
Calories
154
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 95 |
| Revolution Count | 582 |
| Power/kg | 3.65 |
| Drag Factor | 81 |
March 08, 2025 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,992 | 1:40.2 | 347 | 1464 | 95 | 154 |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 92 | 123 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 98 | 142 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 94 | 144 |
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 96 | 146 |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 96 | 148 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 96 | 156 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 96 | 165 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1440 | 92 | 172 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 94 | 177 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 98 | 172 |
| r657 |
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Workout Graph
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