Mike Forder 0:40 BikeErg
350
Meters
0:40.0
Time
1:54.2
Pace
12
Calories
116
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 83 |
| Revolution Count | 55 |
| Power/kg | 2.29 |
| Drag Factor | 74 |
March 11, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.0 | 350 | 1:54.2 | 234 | 1106 | 83 | 116 |
| 0:40.0 | 351 | 1:53.9 | 236 | 1113 | 83 | 116 |
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Workout Graph
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