Mike Forder 10000m BikeErg
10,000
Meters
19:09.2
Time
1:54.9
Pace
347
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 82 |
| Revolution Count | 1590 |
| Power/kg | 2.26 |
| Drag Factor | 84 |
March 12, 2025 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:09.2 | 10,000 | 1:54.9 | 231 | 1093 | 82 | 169 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 84 | 160 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 84 | 172 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 82 | 174 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1050 | 81 | 177 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1120 | 84 | 165 |
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Workout Graph
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