Mike Forder 9:50 row
1,777
Meters
9:50.6
Time
2:46.1
Pace
92
Calories
105
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 132 |
March 15, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 1,777 | 2:46.1 | 76 | 562 | 18 | 105 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 17 | 111 |
| 9:50.6 | 870 | 2:47.0 | 75 | 558 | 20 | 99 |
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Workout Graph
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