Mike Forder 5000m row
5,000
Meters
22:23.2
Time
2:14.3
Pace
296
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 134 |
March 15, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000 | 2:14.3 | 144 | 797 | 22 | 116 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 118 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 23 | 118 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 22 | 120 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 22 | 114 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 22 | 113 |
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Workout Graph
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