Mike Forder 4x2000m/2:00r BikeErg
8,000
Meters
15:40.6
Time
1:57.5
Pace
271
Calories
132
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 23:40.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 80 |
| Revolution Count | 1456 |
| Power/kg | 2.11 |
| Drag Factor | 84 |
March 17, 2025 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:40.6 | 8,000 | 1:57.5 | 215 | 1041 | 80 | 132 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 78 | 123 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 80 | 127 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 82 | 131 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 84 | 147 |
| r1,157 |
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Workout Graph
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