Mike Forder 5:03 BikeErg
1,309
Meters
5:03.3
Time
3:51.7
Pace
33
Calories
100
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 41 |
| Revolution Count | 213 |
| Power/kg | 0.27 |
| Drag Factor | 38 |
March 17, 2025 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,309 | 3:51.7 | 28 | 396 | 41 | 100 |
| 5:00.0 | 1,301 | 3:50.5 | 29 | 398 | 42 | 98 |
| 5:03.3 | 9 | 6:06.6 | 7 | 324 | 27 | 103 |
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Workout Graph
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