Mike Forder 3:01 row
553
Meters
3:01.6
Time
2:44.1
Pace
28
Calories
84
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 134 |
March 18, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 553 | 2:44.1 | 79 | 572 | 19 | 84 |
| 3:01.6 | 553 | 2:44.1 | 79 | 572 | 19 | 84 |
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Workout Graph
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