Mike Forder v100m/0:30r...4 row
2,400
Meters
9:27.4
Time
1:58.2
Pace
160
Calories
125
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 11:27.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 129 |
March 18, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.4 | 2,400 | 1:58.2 | 212 | 1029 | 26 | 125 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | 88 | |
| r: 0:30 | 36 | ||||||
| 3:36.7 | 900 | 2:00.3 | 201 | 990 | 27 | 130 | |
| r: 0:30 | 19 | ||||||
| 3:35.2 | 900 | 1:59.5 | 205 | 1004 | 26 | 140 | |
| r: 0:30 | 22 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 145 | |
| r: 0:30 | 20 | ||||||
| r97 |
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Workout Graph
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