Mike Forder 5:07 row
741
Meters
5:07.2
Time
3:27.2
Pace
36
Calories
89
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 13 |
| Stroke Count | 73 |
| Drag Factor | 127 |
March 18, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 741 | 3:27.2 | 39 | 435 | 13 | 89 |
| 5:00.0 | 725 | 3:26.8 | 40 | 436 | 14 | 87 |
| 5:07.2 | 17 | 3:31.7 | 37 | 426 | 8 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.