Mike Forder 30:00 BikeErg
11,869
Meters
30:00.0
Time
2:31.6
Pace
320
Calories
95
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 70 |
| Revolution Count | 2120 |
| Power/kg | 1.05 |
| Drag Factor | 59 |
March 27, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,869 | 2:31.6 | 100 | 640 | 320 | 70 | 95 |
| 5:00.0 | 2,008 | 2:29.4 | 105 | 660 | 55 | 72 | 90 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 73 | 95 |
| 15:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 72 | 90 |
| 20:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 70 | 103 |
| 25:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 68 | 99 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 70 | 94 |
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Workout Graph
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