Sly Tuazon 30:08 row
6,254
Meters
30:08.1
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
October 04, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,254 | 2:24.5 | 116 | 692 | 348 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 30:08.1 | 24 | 2:48.7 | 73 | 444 | 1 | 15 |