Sly Tuazon 45:16 row
9,161
Meters
45:16.2
Time
2:28.2
Pace
504
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
January 08, 2025 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.2 | 9,161 | 2:28.2 | 107 | 667 | 504 | 31 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 666 | 111 | 32 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 32 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 112 | 32 |
| 40:00.0 | 2,019 | 2:28.5 | 107 | 666 | 111 | 32 |
| 45:16.2 | 1,060 | 2:29.1 | 105 | 660 | 58 | 26 |