Sly Tuazon 20:25 row
4,560m
Meters
20:25.6
Time
2:14.3
Pace
270
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
January 18, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 4,560m | 2:14.3 | 144 | 796 | 30 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 |
| 20:25.6 | 90m | 2:22.2 | 122 | 718 | 26 |