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Sly Tuazon 42195m row

42,195m

Meters

2:54:29.5

Time

2:04.0

Pace

2697

Calories

Average Watts183
Calories Per Hour930
Stroke Rate31

January 21, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

drive.google.com/file/d/1Yac1bD8fllA3tqNgY4UmtTIjtzF2XarJ/view?usp=drivesdk

Lost form/technique in last 10,000m. Always something to improve.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:54:29.5 42,195m 2:04.0 183 930 31
8:21.0 2,000m 2:05.2 178 913 29
8:10.1 4,000m 2:02.5 190 954 30
8:08.8 6,000m 2:02.2 192 960 31
8:08.8 8,000m 2:02.2 192 960 30
8:11.1 10,000m 2:02.7 189 950 30
8:12.6 12,000m 2:03.1 187 944 31
8:12.3 14,000m 2:03.0 188 946 31
8:11.7 16,000m 2:02.9 188 948 31
8:12.7 18,000m 2:03.1 187 944 32
8:16.5 20,000m 2:04.1 183 929 32
8:16.3 22,000m 2:04.0 183 930 32
8:17.4 24,000m 2:04.3 182 926 32
8:17.6 26,000m 2:04.4 182 925 32
8:19.6 28,000m 2:04.9 180 918 32
8:18.5 30,000m 2:04.6 181 922 32
8:20.6 32,000m 2:05.1 179 914 32
8:22.8 34,000m 2:05.7 176 906 32
8:21.5 36,000m 2:05.3 178 911 32
8:20.2 38,000m 2:05.0 179 915 32
8:19.8 40,000m 2:04.9 179 917 32
8:21.7 42,000m 2:05.4 177 910 33
0:47.8 42,195m 2:02.5 190 954 34