Sly Tuazon 21:03 row
4,575m
Meters
21:03.5
Time
2:18.0
Pace
263
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
October 31, 2018 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,575m | 2:18.0 | 133 | 757 | 32 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 32 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 |
| 21:03.5 | 224m | 2:21.7 | 123 | 723 | 30 |