Sly Tuazon 21:36 row
4,316
Meters
21:36.8
Time
2:30.2
Pace
234
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
March 15, 2022 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,316 | 2:30.2 | 103 | 655 | 234 | 30 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 31 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 31 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 |
| 21:36.8 | 315 | 2:33.6 | 96 | 632 | 16 | 29 |