Stephen Maskell 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 131 |
September 09, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 321 | 22 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 63 | 21 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 64 | 21 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 65 | 23 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 64 | 24 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 65 | 23 |
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Workout Graph
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