Stephen Maskell 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
323
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 119 |
September 10, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 323 | 24 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 64 | 24 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 65 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 25 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 65 | 25 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 64 | 25 |
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Workout Graph
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