Stephen Maskell 30000m BikeErg
30,000
Meters
59:55.0
Time
1:59.8
Pace
1000
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 4685 |
| Power/kg | 2.49 |
| Drag Factor | 89 |
September 10, 2025 14:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 59:55.0 | 30,000 | 1:59.8 | 203 | 999 | 1000 | 78 |
| 11:53.0 | 6,000 | 1:58.8 | 209 | 1017 | 202 | 79 |
| 11:49.0 | 12,000 | 1:58.1 | 212 | 1030 | 203 | 79 |
| 11:52.1 | 18,000 | 1:58.6 | 209 | 1020 | 202 | 79 |
| 12:00.5 | 24,000 | 2:00.0 | 202 | 995 | 199 | 78 |
| 12:20.4 | 30,000 | 2:03.4 | 186 | 941 | 194 | 76 |
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Workout Graph
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