Stephen Maskell 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 129 |
September 11, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 327 | 25 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 66 | 24 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 25 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 66 | 26 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 66 | 27 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 27 |
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Workout Graph
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