Stephen Maskell 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 109 |
January 09, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 385 | 19 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 19 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 19 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 20 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 19 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 20 |
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Workout Graph
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