Stephen Maskell 30:00 BikeErg
13,200
Meters
30:00.0
Time
2:16.3
Pace
388
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 1.69 |
| Drag Factor | 79 |
January 11, 2026 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,200 | 2:16.3 | 138 | 775 | 388 | 71 |
| 6:00.0 | 2,634 | 2:16.6 | 137 | 771 | 77 | 71 |
| 12:00.0 | 2,662 | 2:15.2 | 142 | 787 | 79 | 72 |
| 18:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 73 |
| 24:00.0 | 2,676 | 2:14.5 | 144 | 794 | 79 | 72 |
| 30:00.0 | 2,543 | 2:21.5 | 123 | 724 | 73 | 69 |
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Workout Graph
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