Stephen Maskell 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 99 |
January 11, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 775 | 391 | 20 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 21 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 21 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 21 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 20 |
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Workout Graph
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